Our Services

Olympic lifting coaching designed for CrossFit athletes.

Athlete performing a clean and jerk in a gym with red, black, and white branding.
Athlete performing a clean and jerk in a gym with red, black, and white branding.
Personal Coaching

One-on-one sessions focused on technique and progress.

Group Classes

Small groups training to build consistency together.

Custom Programming

Tailored plans targeting your next personal record.

Lift Strong

Focused sessions to refine your Olympic lifts.

Athlete mid-clean with intense focus in a gym lit by red and white lights.
Athlete mid-clean with intense focus in a gym lit by red and white lights.
Consistent Progress

Our tailored programming tracks your improvements, helping you hit new personal records steadily and safely.

Close-up of a coach analyzing an athlete’s lifting form with a stopwatch and notebook.
Close-up of a coach analyzing an athlete’s lifting form with a stopwatch and notebook.
Technique Focus

We break down complex movements into manageable steps, ensuring your technique is solid before adding weight.